Victoria’s Secret Angels Expose How They Work For Their Bodies

Becoming a Victoria’s Secret Angel is no easy job, it’s not just about prancing around in women’s pumps. Initially, an Angel is born in some remote location like Salvador, Namibia, Erechim, or Zoetermeer. She matures high (around 180cm, preferably) and beautiful, and is discovered– most likely through a modelling competition (Heidi Klum, Miranda Kerr, Alessandra Ambrosio), posing in her women’s shoes at a regional shopping centre (Gisele B√ľndchen), or at a school carnival (Lily Aldridge).

Then, she transfers to a big city and invests several years working hard at image shoots and in physical fitness studios. Eventually, when she’s reached a certain level of stardom, she’s invited to audition for the Victoria’s Secret program. If she gets in, she’s expected to hold the exact same measurements year-round.

Josephine Skriver, who has strutted her stuff in women’s high heels for the underwear giant’s annual show 5 times, is the first to confess that she puts everything into keeping her one-in-a-million Victoria’s Secret-approved figure. “Truthfully, I workout 24/7 throughout the year practically,” the 23-year-old Danish design informed me after shooting this year’s Victoria’s Secret Fashion Show in Paris. I have actually spoken with hundreds of designs in my experience as a fashion and wellness writer, and it’s always rejuvenating to hear one of these women chat openly about the sacrifices needed to remain runway-fit.

Yes, Skriver and good friends struck it rich in life’s hereditary lottery, but most of the 51 women you’ll spot on today’s Victoria’s Secret runway likewise approach diet plan and exercise with the devotion of an expert athlete. For Skriver, this indicates everyday personal training and weight training to target specific muscle groups: “Generally Monday about an hour butt weightlifting. Then the next [day] it’s one hour all obliques to tighten up the waist, and after that one day it’s all arms, and after that repeat.”

She deals with an individual fitness instructor at New York city’s Dogpound health club, where weights are the focus. “For me it’s about raising heavy and I enjoy seeing progress in the numbers I can raise,” she said. “My goal next year is to squat my own body weight, so hopefully I can get there quickly.” Ahead of the program, she cuts cardio totally to prevent losing weight and not fitting her costume, and avoids sugar and alcohol so that she can be in peak form at the gym. “Alcohol simply does not succeed when you’re exercising,” she shrugged in explanation.

Lais Ribeiro, a Brazil-born Angel and among the brand name’s highest representatives at 185cm not only can get away with just buying flat shoes online, but also follows a hardcore fitness schedule, blending pilates, boxing, and weight training. “I do [reformer] pilates, which is fantastic and the results are really fast. I do boxing too– I attempt to blend the entire week so I do not get bored,” she revealed to me after the program.

Angel veteran Lily Aldridge as soon as informed Vogue that she trains six days a week with a personal trainer for 90 minutes at a time ahead of the program, and 21-year-old Dutch design, Romee Strijd, told me after this year’s runway that she trains hard a minimum of four days weekly. As you ‘d expect, these ladies also follow strict diets– Strijd says she’s conscious about always sticking to a healthy diet.

Romee Strijd has ‘avocado toast with a sunny side up egg, or a great acai bowl, or oatmeal with goji berries and peanut butter’ for breakfast. So when you experience that special mix of motivation and self-loathing that can only be triggered by the yearly Victoria’s Secret Fashion Show, remember simply exactly what it requires to look like these women.

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